My Experience with the Journey of Relaxation exercise

I found the journey of relaxation exercise to be very interesting. I could really feel my hands and arms become heavy and warm when the man put the suggestion into my head. When I went to move my arms and hands they did seem  to resist the movement which was an odd feeling. I also noticed even after doing the exercise to return the blood flow to the stomach my hands felt resistant to movement, but they moved to face my waste. This exercise helped me achieve a total body relaxation and sense of calm.